Wellness

By Dana Monsees This is a delicious, vegetable-packed, super-flavorful, gluten-free and paleo-friendly version of pho, made with zucchini noodles. Gluten-challenged or not, you’ll love this soup that’s even better than takeout. If you desired, you can also add 2 cups of cooked rice noodles.

Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone.

By Reiki Practitioner, Robin Bornstein I started my meditation practice several years ago when I was learning and practicing Reiki healing. After incorporating Reiki and meditation practice into my daily life, my life shifted in a powerful and positive way. I became calmer and I can relax on a deeper level in a short amount […]

Premenstrual Syndrome (PMS) can be associated with copper toxicity! Copper imbalance is present in most female organic conditioners and can be seen on hair tests. Common causes of copper imbalance include:  Stress: This can affect the adrenal glands, which can then lower Zinc. Copper starts to build up in the body when zinc is deficient, since […]

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.

Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries that lead to the extremities.