Wellness

A client of the Healing Place asked what she can do to help ease her shoulder pain in-between scheduled Reflexology sessions. I showed her where to press on her hands and feet. I then went on to explain how many times, how long, and how often to repeat these steps. These reflexology tips are very […]

Why Does Coffee Hurt My Stomach? For many of us, coffee is a daily ritual to be savored, or, at the very least, a welcome pick-me-up at the start of a hectic day. But we might be concerned about our habit – either we feel we should cut down on our caffeine intake or experience […]

If you love pasta, but want to substitute the pasta with a non-grain alternative, try this easy Zucchini and Yellow Squash Ribbon dish. It’s very easy to make; you can have a meal on your table in a half hour. You can make it completely vegetarian or add a protein like chicken or shrimp. This […]

From Helen Chin Lui’s book, “Digestive Health Secrets: Deactivate Your Sick Genes NOW!” coming out in 2015. My clients have been talking to me about the “Dirty Dozen Foods” list. What is it? I decided to take some time to learn more about the list. From my research I learned that the Environmental Working Group (EWG) develops […]

I never know what causes and set off a grouchy period. (I’m lying when I say, “I don’t know.”) Ideas that I believe may lead to grouchiness: • Feeling the sense of having lack of control in life • Having too much work and being overwhelmed • Life being too demanding at the moment • […]

From Helen Chin Lui’s book, “Digestive Health Secrets: Deactivate Your Sick Genes NOW!” coming out in 2015. Many clients come to the Healing Place looking for help with digestive disorders such as constipation, Irritable Bowel Syndrome, acid reflux, and Crohn’s disease, and despite everything they do, they are still in discomfort. Most of the time […]