Wellness

When did you laugh last?  Did you know that the average adult laughs only 5-10 times a day while a small child laughs anywhere from 400-500 times a day.  What happened to our ability to laugh? Have we gotten so serious, or are we just too busy to laugh or worse, have we forgotten how […]

Our energy runs from the top or our heads to the base of our spine and up again in a continuous cycle. If one or more chakras become blocked, this energy cannot move efficiently and the other chakras become deprived. Over time, with reduced or no energy flowing through them, the chakras become weaker and […]

A bunch of check in questions to ask yourself today – Ask yourself if you are breathing correctly. Most health issues begin with lack of proper breathing. Many people breathe from their diaphragm rather than from their stomach. Next explore your feelings. Are you angry and if yes, for how long? Are you disappointed with […]

When chakras are balanced and opened they rotate clockwise and exhibit bright clean colors. We feel physical well-being and are emotionally happy. We are able to fight off illness and diseases.  Without blockages and with maximized energy flow, balanced chakras enable the body, mind, and spirit to function optimally.

Ignoring or even lack of awareness of our body’s signals usually cause more burden and stress which can result in the sacrifice of daily exercising, we end up overeating, or finding ourselves with too many items left unaccomplished at the end of a day thus re-creating the negative behavior cycle! The joy we know diminishes […]

(NewsUSA) – Diabetes is a serious disease that can affect many aspects of the body — the heart and kidneys, blood circulation and even the eyes. In fact, diabetic eye disease increased in prevalence by 89 percent between 2000 and 2010 and is a leading cause of blindness among American adults. Despite this, vision care […]