Wellness

This is a temporary hand reflexology solution for a fussy stomach and constipation problems. Do these steps two or three times a week until you find relief from your stomach and constipation problems.

(Warren Wellness) By Lauren Warren, nutritionist Other than the facts that “Kiwi” is just a fun word to say, and there is something fun about a fuzzy fruit, Kiwifruit are a well-kept secret in the nutritional bonanza department.  Kiwifruit is an excellent source of vitamin C, with twice the vitamin C content of oranges.  In […]

Exercise Your Spirit – Take 5 and Meditate With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated.

When did you laugh last?  Did you know that the average adult laughs only 5-10 times a day while a small child laughs anywhere from 400-500 times a day.  What happened to our ability to laugh? Have we gotten so serious, or are we just too busy to laugh or worse, have we forgotten how […]

Our energy runs from the top or our heads to the base of our spine and up again in a continuous cycle. If one or more chakras become blocked, this energy cannot move efficiently and the other chakras become deprived. Over time, with reduced or no energy flowing through them, the chakras become weaker and […]

A bunch of check in questions to ask yourself today – Ask yourself if you are breathing correctly. Most health issues begin with lack of proper breathing. Many people breathe from their diaphragm rather than from their stomach. Next explore your feelings. Are you angry and if yes, for how long? Are you disappointed with […]