Wellness

Eliminate Many Digestive Problems by Chewing Your Food Properly Digestion begins in the mouth through chewing, but too many of us rush through out meals without thoroughly chewing. When  chewing begins, the glands in the mouth and throat begins to secrete saliva. Saliva aids in digestion, keeps your mouth moist, fights infections entering your mouth […]

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]

You Can Have Better Digestive Functions with Foot Reflexology Many people do not know that their stomach is not making enough digestive acid, Hydrochloric Acid (HCl); this is true if antacids are taken often. HCl is necessary for many bodily functions, significantly aiding food digestion. Many people take antacids to alleviate heartburn or ingestion, but […]

You can fall asleep and stay asleep with foot Reflexology What are some Insomnia Statistics? According to Snooze University, in the US, 27% of adults, 20% of children and teenagers, and approximately 75% elderly experience insomnia. There are 4 Major Insomnia problems – Acute Insomnia is short-term Insomnia that can last from a few days […]

 Your muscles can be in pain after exercise. But shouldn’t before.  Are you eating before you exercise? Remember that rule when swimming, after eating you have to wait 30 minutes so you don’t get stomach cramps.  But there’s SO many other issues that could be causing your stomach pain. Head over to healingplacemedfield.com to read […]

Having unusually stomach bloating?  Feel like you tried EVERYTHING and don’t know what’s the cause? Having bloat can cause many factors. Head over to healingplacemedfield.com for more info. Also check out my YouTube channel on how to relieve pain! https://www.youtube.com/c/HealingPlaceEnergySchool