#Digestion Begins in the Mouth? #Reflexology #selfcare #PainRelief

Eliminate Many Digestive Problems by Chewing Your Food Properly

Digestion begins in the mouth through chewing, but too many of us rush through out meals without thoroughly chewing. When chewing begins, the glands in the mouth and throat begins to secrete saliva. Saliva aids in digestion, keeps your mouth moist, fights infections entering your mouth and throat, and protect your teeth and gums.

We have three major pairs of salivary glands located in or around the mouth areas.

Parotid glands are the largest glands located on both sides of the face and in front of the ears.
Submandibular glands located underneath the jawbone
Sublingual glands located under the tongue.

we wonder by we feel gassy and bloated. When chewing is done thoroughly, the food mixes with saliva which has powerful enzymes that starts the digestion process. Saliva contains two important digestive enzyme

Amylase is an enzyme breaks down starches (complex carbohydrates into sugar which makes absorption easier
Lipase is an enzyme that breaks down fat

When the mouth does not create enough salvia causing dry mouth (xerostomia.) It is difficult to chew and swallow food. It is essential to drink a lot of water throughout the day and take sips while eating.

Improve Your Digestive Process with 4 part Course Series

Holistic Digestive Health

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

September 6, 2022 – Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
September 13 – Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
September 20 – How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
September 27 – Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health. Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.