Did you know that some medications can actually “gobble-up” vitamins – either by diminishing or depleting your body’s stores of important vitamins, minerals, and other essential nutrients? If you take any medication, talk with a nutrition-oriented medical professional about whether you should add certain supplements to your daily regiment. (Source: Drug-Induced Nutrient Depletion Handbook by R. Pelton et al: Physician’s Desk Reference)

Did you know that over the counter, antacids can deplete Vitamin B12, Folic Acid, D, Calcium, Iron and Zinc?

What Does Vitamin B12 Do?  B Vitamins are a group of water-soluble vitamins that work together to break down carbohydrates, fats and proteins, and are good for muscle tone, hair, nails, skin, the liver, eyes and mouth. There are eight B vitamins that work together to aid in normal functioning of the brain and nervous system. Vitamin B-12, also known as cyanocobalamin, is essential for the metabolism of all of the body’s cells, including the production of red blood cells, which carry oxygen through your body. For more information.

What does Folic Acid Do? Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, such as AMP, needed for protein synthesis in all cells. Therefore, rapidly growing tissue, such as a fetus, and rapidly repaired cells, like red blood cells and immune cells, have a high need for folic acid. Folic acid deficiency results in a form of anemia that responds quickly to folic acid supplementation. For more information.

What does Vitamin D do? Vitamin D is essential for optimum health and growth. It is manufactured in the body when sunlight comes in contact with the skin. This vitamin is absolutely necessary for the growth and development of bones and teeth, since it is required for the proper absorption and utilization of calcium and phosphorus in the body — both also essential to the health of the skeleton. Without adequate levels of vitamin D in childhood, bone deformities can develop — a condition known as rickets. In adults, lack of adequate vitamin D can reduce bone density, leading to osteoporosis and an increased risk of bone fracture. for more information.

What does Calcium do?  Calcium helps to increase bone density, strengthen teeth and prevent and treat osteoporosis. It is a natural dietary supplement that contains dozens of natural minerals and vitamins that the human body requires for good health, including vitamin D and magnesium, two essential elements that work well with calcium. Having sufficient calcium in the body can prevent muscle and bone pain, high blood pressure caused by stress and cramping of the muscles, as well as bone diseases.  For more information.

What does Iron do? Iron is a mineral used by the body in the production of red blood cells. Specifically, iron is used in the production of hemoglobin, which is the main protein in red blood cells. Hemoglobin carries oxygen throughout the body, so without iron, the tissues, muscles, and other systems do not receive adequate oxygen, and thus cannot function properly. This leads to fatigue and poor health. An iron deficiency can also cause shortness of breath, inability to perform physical tasks well, poor attention, and other learning problems. A lack of iron is a condition known as anemia. For more information.

What does Zinc do? Zinc is very important to the human body. It is an essential trace element that is vital for growth and development. Zinc is instrumental in immune response, brain function and the ability to reproduce. Zinc supplements might be able to reduce symptoms of the common cold. For more information

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Helen Chin Lui is a certified Reflexologist and certified Energy Medicine Practitioner. She is the owner and founder of the Healing Place located in Medfield, MA. She specializes in helping people with digestive disorders. If you would like to schedule a free 30 minute consultation or would like to make an appointment, call 508-359-6463. For more information about her services, visit www.healingplacemedfield.com.


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