Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation to relieve constipation, healthy and quick recipes and exercises including yoga poses to support good digestive health.
There are five yoga poses she wants to share over the next two weeks in her blogs. If you have any questions about starting a yoga regimen,please check with your health provider.
Here is the first yoga pose to support good digestive health
Malasana, also known as Garland Pose, is a grounding pose.
Benefits: Improves posture, stretches the back muscles, elasticizes the knees and ankles, increases mobility in the hips, strengthens the abdomen, and helps improve digestive function.
Directions: Squat with your feet mat-width distance apart and your toes angled slightly out. Keep your heels on the floor, if you can. Separate your thighs slightly wider than your torso and exhale as you lean your torso forward, fitting it in between your thighs. Press your elbows against your inner knees, bringing your palms together in prayer position (Anjali Mudra). Lengthen the spine and press thighs open. Hold for 5-10 breaths.
Contraindications: Avoid if you have low back or knee injuries.
If you always had an interest on how Reflexology and Reiki can help you to alleviate digestive discomforts, please schedule a FREE consultation online or call 508 359-6463.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.