New buzz word is self care! What is self care? How do you do it so that you don’t look selfish or it’s all about you. Self care is everyone’s foundation. Without taking care of yourself you cannot take care of others.
Practice self care daily. Listen to my podcast what self care practices I do everyday. https://bit.ly/2tmra9y

Learn more selfcare techniques in my book “Know Your Chakras” by Certified Energy Medicine Practitioner Helen Chin Lui. Get your copy on http://a.co/a10U7Q1

#selfcare #holistic #selflove #energy #selfrespect #chakras #KnowYourChakras #reflexologyqueen #energyhealing #chronicpain #wellness #health #nbrfm

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