The bridge pose is an exercise I do regularly to also strengthen my core and my 7 main Chakra centers. The 7 main Chakras lives on the spine from the crown to the groin area. In the rise position hold for a count of 5 to 10 and then lower to the floor. Repeat rise and lower 3 to 6 times and do 3-4 times a week.
Want to learn how you can benefit from a chakra balancing contact the healingplacemedfield call 508-359-6463.
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