With life being so busy we tend to forget to take time to relax. Take a look at my courses to see how to have a stress free relaxation time. Link in bio #reflexology #selfhelp #stress
Stress Can Affect Every Part of Your Being
The stress response system was initially designed to keep people safe from bodily harm such as being eaten by hungry predators. Today, instead of being chased by a predator, stress is a significant threat to our physical and emotional health. Our bodies are not wired to respond to the constant strain of juggling numerous commitments and obligations. The body no longer recognizes the difference between being chased or if we are chasing after something.
Manage Your Stress by Relaxing Your Body With Your Breathe
Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE! Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT. This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body.
How Reflexology Can Induce Relaxation
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of Reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland, or body part. Through the application of pressure using the particular thumb and finger techniques, Reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.
Some Reflexology Benefits –
- Brings balance to normalize the body’s organs, glands, and other functions of the body.
- Reduces stress and promotes relaxation
- Improves blood circulation
- Assists in managing chronic pain
- Promotes circulation and assists in the removal of toxins
- Encourages the body to release and expel toxins.
Take 4-part Video Self Care Course Foot Reflexology to Promote Relaxation
What Will You Learn?
- Lesson 1: Welcome and Introduction to Reflexology (15:14 minutes)
- Lesson 2: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
- Lesson 3: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43) including an accompany, downloadable e-book
- Lesson 4: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)
Learn to Important Self Care with Foot Reflexology to Promote Relaxation Details
About the Writer, Reflexologist, and Film maker
Helen Chin Lui is the a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindfulness, Healing Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help courses that teach lifelong skills.
Helen Chin Lui’s Books
Reflexology Foot and Ear Models
You can purchase a pair of reflexology feet or ear by going to HealingPlaceEnergySchool.com and look under our store tab. If you are interested in learning how to give yourself or a loved one stress releasing,