by Helen Chin Lui Certified Reflexologist | Jul 20, 2015 | Digestive
You may be wondering now that you have diabetes, what can you eat? There’s a great deal of misinformation out there so it’s important to get the facts straight. A diabetes diet is basically a well-balanced, modified carbohydrate, nutrient-dense diet that is rich... by Helen Chin Lui Certified Reflexologist | Jul 19, 2015 | Life & Living
Raise your hand if you’ve ever had a miscommunication blow up in your face (we’re all raising our hands). If you’re anything like us and are tired of trying to see eye-to-eye over and over again, you’re going to want to take notes on this post.... by Helen Chin Lui Certified Reflexologist | Jul 18, 2015 | Life & Living
Let’s say you’re eating the way the USDA recommends with a big plate of protein, vegetables, and complex carbohydrates (like whole wheat bread, oats, and brown rice.) New research has shown that the order you eat those foods affects your blood sugar, which is... by Helen Chin Lui Certified Reflexologist | Jul 16, 2015 | Life & Living
Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided. 1. Avoid Smoking and Exposure... by Helen Chin Lui Certified Reflexologist | Jul 14, 2015 | Recipes
If you like the combination of fruits, yogurt or cream and some crunchy granola then you will definitely like this Vegan parfait that is yogurt free. Usually parfaits are preferred for breakfast but I wanted to make dessert out of these along with some healthy food...
Visit me and my colleagues at booth 402, at the Na…Visit me and my colleagues at booth 402, at the […]
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