by Helen Chin Lui Certified Reflexologist | May 30, 2015 | Life & Living
As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are... by Helen Chin Lui Certified Reflexologist | May 30, 2015 | Meditation
What is meditation? Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of... by Helen Chin Lui Certified Reflexologist | May 30, 2015 | Alternative Medicine
Do you have a job where you have to sit most of the day? You are more than likely doing your health a major disservice! A few health concerns caused by sitting for long periods of time include: Cancer – Low physical activity occupations have an increased incidence of... by Helen Chin Lui Certified Reflexologist | May 29, 2015 | Reflexology
I am one of those people that love to watch animal videos. I thought this video was so cute where a kitty gives a pug dog a reflexology massage. I love how the kitty is focusing on the pug’s spine to relax it. Take a minute, watch and give yourself a chuckle.... by Helen Chin Lui Certified Reflexologist | May 29, 2015 | Meditation, Wellness
Are you stressed, and can’t relax your nerves or stomach? We all live in such a busy time, that it’s hard for us to find time for relaxation. We have so many events that we try to fit into our days as though they were puzzle pieces trying to be jammed...
On a #bridge in #Venice. I look like I was on #vac…On a #bridge in #Venice. I look like I was on #vacation […]
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