Chia was a COMPLETELY foreign ingredient to me a few years ago. Because of my Leaky Gut issues in the past I’m always a little tentative with nuts and seeds. But as I’ve experimented with chia I’m happy to report I really haven’t experienced any negative symptoms – quite the opposite. First things first, I […]
Want to make a delicious smoothie? Just tried this one and it is a winner for sure! We used Manuka Honey in this recipe to make it extra sweet. Treat yourself to the taste of the tropics with this nutritious, filling breakfast smoothie. Heart-healthy walnuts chock-full of omega-3’s and fibre-rich avocadoes in this smoothie will give you […]
How many times have you eaten a quick breakfast before you rush out the door, only to feel your stomach growling an hour or two later? Traditional breakfast foods such as pancakes, cereal, and toast provide quick fuel instead of the sustained energy needed to keep you going until lunch. Eating more protein and fats […]
Whether it’s a lazy Sunday or a way to say ‘I love you,’ starting the day with breakfast in bed can make any morning feel just a little bit more special. This Mother’s Day, treat your favorite lady (or yourself!) to this picture-perfect spread, built on the basic breakfast essentials of eggs and toast, but […]
Breast and Respiratory Support – Reflexology Tips
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