Tagged: calm

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation […]