Tagged: comfort food

Yes, Shepard’s Pie is comforting and can support your root chakra. Food has been recognized as more than sustenance; it is a profound way to nourish the soul, especially supporting the root chakra, also known as the first chakra or Muladhara chakra.   Where is the Root Chakra Located? First chakra is located at the […]

Traditionally Shepard’s Pie is made with ground lamb and leftover vegetables. I like to use a combination of ground beef, pork, and chicken. If you are using leftover mashed potato, this will save you 25 minutes. Prep time: Mashed potatoes, peel and cook time – 25 minutes Meat filling – 25-30 minutes Meat filling cook […]