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Tagged: digestive health

Release Gas with a Yoga Pose – Pawanmuktasana

March 18th, 2016 | digestive health

Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation […]

Malasana – Yoga Exercises to Encourage Good Digestive Health

March 17th, 2016 | digestive health

Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation […]

Supporting your Microbiome with a Plant-Based Diet

April 28th, 2015 | digestive health

Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. Itā€™s crucial that these cells are largely made of good […]

IBS, What about IBD?

April 20th, 2015 | digestive health

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?

Gluten-Free, or not Gluten-Free… that is the Question

April 20th, 2015 | digestive health
fruits and vegetables

Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it.

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