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Tagged: medfield

How To Eat Right For Your Thyroid

June 16th, 2015 | medfield

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It’s the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you’re experiencing symptoms such as memory loss, sudden weight gain or a slowing down of all processes

Get to Know Your Food Additives for Culinary Greatness

May 28th, 2015 | medfield

Sometimes it’s the smallest ingredient in a meal that makes it stand out — the briny bite of pickle on a sandwich, perfectly light, melt-in-your-mouth pancakes or freshly cracked pepper atop fluffy scrambled eggs. The hallmarks of all these favorites are simple but essential ingredients: vinegar, baking soda and spices. Not only are these food […]

30 Tips to Maintaining Your Weight

May 21st, 2015 | medfield

Losing weight and keeping it off used to be a real struggle for me. I’ve dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I went raw (and back), tried the Master Cleanse and once ate nothing but cabbage soup for a week. Nothing ever worked long-term. Any weight I lost through […]

Be the Center of Your Universe “Honor Yourself Meditation”

May 4th, 2015 | medfield

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]

4 Simple Changes to Help Cut Down on Sugar

April 15th, 2015 | medfield

Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.

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