Sometimes it’s the smallest ingredient in a meal that makes it stand out — the briny bite of pickle on a sandwich, perfectly light, melt-in-your-mouth pancakes or freshly cracked pepper atop fluffy scrambled eggs. The hallmarks of all these favorites are simple but essential ingredients: vinegar, baking soda and spices. Not only are these food […]
Losing weight and keeping it off used to be a real struggle for me. I’ve dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I went raw (and back), tried the Master Cleanse and once ate nothing but cabbage soup for a week. Nothing ever worked long-term. Any weight I lost through […]
As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]
Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.
Hippocrates said, “let food be thy medicine, and thy medicine be thy food.” And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! In occult teachings, (occult simply means that which is hidden), this is well known. However, in today’s society and medical industry, what […]