Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]
Tagged: meditation
Video: Reiki Healing Meditation to Release Stress and Anxiety
March 29th, 2020 | meditationWhy Meditation Should Be Included In the Education of Our Youth
January 28th, 2020 | meditationNeuroscientists Identify How Deep Breathing Changes Brain Pattern
November 30th, 2019 | meditationDuring times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
A Meditation to Rejuvenate During this Fall Season
October 13th, 2019 | meditationStop Packaging Your Fears! Energy Medicine Tip
September 14th, 2019 | meditationStop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]
Recent Comments