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Tagged: meditation

Video: Reiki Healing Meditation to Release Stress and Anxiety

March 29th, 2020 | meditation
man holding head wearing blue plaid shirt

Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]

Why Meditation Should Be Included In the Education of Our Youth

January 28th, 2020 | meditation
child meditating

Neuroscientists Identify How Deep Breathing Changes Brain Pattern

November 30th, 2019 | meditation
meditating at beach

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

A Meditation to Rejuvenate During this Fall Season

October 13th, 2019 | meditation
A Meditation to Rejuvenate During this Fall Season

Stop Packaging Your Fears! Energy Medicine Tip

September 14th, 2019 | meditation

Stop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]

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