Tagged: reflexology

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]

If you find your knees, elbows and shoulders are in pain try some Reflexology. In this hand and foot reflexology video that I made you can apply these easy techniques either on your hands or feet or both. They take only a few minutes to apply daily. Remember these are only a few tips that […]

“Have patience with all things, but, first of all with yourself.” ~ Saint Francis de Sales We have all heard the expression “Patience is a Virtue”. How do you practice patience? We have all encountered people who push their agenda onto us. Whether it’s a toddler, teenager, parent, customer, or co-worker, the list goes on […]

A fecal sample analysis of 98 Swedish infants over the first year of life found a connection between the development of a child’s gut microbiome and the way he or she is delivered. Babies born via C-section had gut bacteria that showed significantly less resemblance to their mothers compared to those that were delivered vaginally. […]

Body noises can be embarrassing. They can be signs of something is not going right in your body? Or how loud noises can affect your health in the long run. Here is a fun little quiz of 12 questions to see how much you know about how different noise can affect your body, either coming […]