Tagged: reflexology

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to […]

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]

My Reflexology colleague, Bill Flocco, of the American Academy of Reflexology in California, has compiled another list of fascinating facts about hands. There is more information to come. Let’s face the fact that we take our hands for granted. What can you do without your hands? Not very much. If you observe what your hands […]

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

A 55-year-old lady suffering from emphysema experiences dramatic relief from her symptoms and greater ease of breathing. Emphysema is surprisingly prevalent among people who smoke pipes, cigars or cigarettes, those who live or work in highly polluted areas, such as around spores, herbicides and pesticides, factories with high air contaminants, or people who live in […]