
You will often hear that laughter is the best medicine, but why do people say this? Most of us try to do our best to make sure that we laugh as much as possible every day, because we just know that it makes us feel good – but what are the actual benefits of laughing? […]

Anna is one on my first clients who came to me for reflexology in 2006. Her primary focus back then was for relaxing spa service. She found out quickly that reflexology extends beyond relaxation. In the ten years, she has been coming for service; we addressed all of her health issues, IBS, constipation, menopause symptoms […]

Most of us take our feet for granted. We stand, walk, run and hike with nary a thought about our feet unless they hurt. Bunions, blisters, corns. Since I make my living, literally, on my feet as a swing dance instructor, it’s especially important that I pay attention to them. Reflexology is most often associated […]

Terri Reynolds, 56, knows the exchange well. She says, “Reiki.” They say, “Huh?” She says, “Energy healing.” They say, “Hocus-pocus.” But for Reynolds, who was diagnosed with colon cancer in 2011, reiki is anything but. The practice – which usually involves a practitioner placing his or her hands on or above a client to facilitate […]

I like fruity tea. Passionate peach, blueberry bliss, raspberry riot – you name it, I probably like it. But at some point in my life, I picked up the idea that fruit teas aren’t for REAL tea drinkers. In the hierarchy of teas, I imagined them stuck at the bottom, the uncoolest of the hot […]
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