Steps to Live an Authentic Life – Energy Medicine Skill

Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us happy; but what if it isn’t any of those things? What if it comes down to how you live your life? The question you must ask yourself is, “are you living a life that makes you feel happy and authentic?”

We surrounded by so many external influences that drain us. These impacts can cause insecurities, and questions surface such as, “Am I a good person? Am I a good parent? Am I a good worker? Am I good enough?” Society and mainstream media have conditioned us to compete, (not necessarily in a good way), with others and as well as with ourselves.

Conventional Life Can Be Killing You

To keep up, we must act, look, think, and do things in a manner that are acceptable to others. We become slaves to “conventional” living. Our lives programmed to the point we have forgotten how to listen to our inner wisdom. We become reliant on others as to how we should live and act.

We don’t express our opinions due to fears of being criticized or ostracized. Instead of standing in our light, we hide in our shadows.
How can we break out of these energy ruts? The first step is to accept who we are and welcome our limitations and imperfections. By overcoming our fears, we can break the repetitious cycle, and begin trusting our instincts so that we can become who we are meant to be instead of living a life of status quo.

An Authentic Life Requires Courage

It takes courage to make any life changes, whether large or small. Minor changes are just as powerful as significant changes, but you have to start somewhere! For example, if you are a person who doesn’t like to exercise, consider adding 15-minute walks into your wellness routine. Or if you usually go out to dinner on Sunday, consider going on Friday or Saturday instead. If you haven’t call your best friend in 10 years, pick up the phone and reconnect. By changing your habits and routine, this will not only add variety in your schedule but can be the start of a chain reaction to change.

Next Authentic Life Segment

we will look at the what changes you can make to break a negative energy cycle.


Michael S. Milford, MA I love The Healing Place! Helen Chin Lui, the Certified Reflexologist, Reiki Master, and Energy Medicine Practitioner is a very passionate, experienced, and knowledgeable person. She is very kind, skilled, and professional. She does an excellent job on all of her eastern medicine services and you leave feeling like a million bucks. She is also a skilled cook, nutrition guru, entrepreneur, and teacher. The Healing Place also offers massage therapy to get you feeling even better! Her office is a very relaxed and peaceful place that will melt away your stress. All in all, you better check out The Healing Place if you want to improve your overall mental and physical health!  Overall Helen is a caring person and healer that you can put your faith in.


Michael S

Helen Chin Lui

Helen Chin Lui

Certified Reflexologist

Helen has been a practicing professional reflexology since 2006. She is the owner and founder of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. USA.She has reflexology certificates in foot, hand, ear, pediatric, fertility, pain management, advance digestive, musculoskeletal, Pallative and Cancer Care and Acupressure Reflexology. She also an certified Energy Medicine Practitioner, Usui Reiki Master and teacher.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

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