Tagged: relaxation

Anyone Can Learn Stress and Anxiety Releasing Hand Reflexology in minutes to relieve stress and anxiety. Once you understand the Reflexology concepts, you can give yourself and your loved ones a relaxing and healing 10-minute hand reflexology session. You can learn crucial strategic hand reflexology points to melt away stress and anxiety.    How Often […]

Yes, you can incorporate healthy healing habits into your daily practice for releasing stress and anxiety. Try Reflexology, Chakra Balancing and Meditation.    According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31.1% of adults in the United States at some point in their lives. The most common mental health problems […]

You have probably heard of Foot Reflexology, but do you know how Reflexology can support your health? Therapeutic Reflexology is NOT a foot Rub! By stimulating the 15,000 nerve endings on the bottom of the feet can bring balance, create a sense of deep relaxation and promote health.  You can learn advanced reflexology techniques for […]

Some days it’s hard to stop thinking of life’s stresses. Are you working hard to make ends meet? Are you worried about family and work? Is your stomach in a constant knot? Instead of living in panic, pause for 5 minutes to recollect your energy by releasing stress and anxiety with your breathing. There is […]

Are your Stress and Anxiety Managing You? Is it time to take back your healing powers? Over time the vicious cycle of busyness catches up with all of us. When you begin to get stressed, pause for 5 minutes by breathing deeply to reset your energy for positive flow. Need more mindful ideas on how […]