Yes, mindfulness can be a powerful tool for releasing trapped pain because it allows you to bring your full attention to the present moment without judgment. 


What is Trapped Pain?

Trapped pain refers to emotional distress or trauma that an individual suppresses or avoids confronting, often due to fear, shame, or denial. This pain can originate from various sources, such as past traumatic experiences, unresolved conflicts, or unexpressed emotions. Instead of processing and releasing these feelings healthily, individuals may subconsciously bury them, leading to their entrapment within the psyche.


How Does Trapped Pain Show Up in the Body?

Trapped pain can manifest itself in various ways, impacting both mental and physical well-being. Emotionally, it can result in chronic stress, anxiety, depression, or mood swings. Physically, it may manifest as tension, muscle stiffness, headaches, or even contribute to the development of chronic illnesses. The longer this pain remains suppressed, the more it tends to fester, potentially leading to a range of detrimental effects on overall health and quality of life.


Reflexology Healing Medfield MA





Video: Break the Sick  Cycle with Mindfulness


Try Mindfulness to Release Trapped Pain

Mindfulness can be a powerful tool for releasing trapped pain because it allows you to bring your full attention to the present moment without judgment. Here’s how it can help:

  1. Awareness: Mindfulness helps you become aware of your thoughts, emotions, and bodily sensations, including any pain you may be experiencing. You create space to understand the pain better by acknowledging it without judgment.
  2. Acceptance: Instead of trying to avoid or suppress the pain, mindfulness encourages acceptance of it as it is. Acknowledging pain is a natural part of the human experience.
  3. Investigation: Mindfulness invites you to investigate the pain with curiosity and openness. You can explore the physical sensations and any thoughts that arise. This investigation can lead to insights into the nature of the pain and its underlying causes.
  4. Non-Identification: Mindfulness helps you see that your pain does not define you. By observing it from a place of mindfulness, you can develop a greater sense of detachment from it, recognizing that it is just one aspect of your experience.
  5. Self-Compassion: Mindfulness fosters self-compassion, allowing you to treat yourself with kindness and understanding, especially when dealing with pain. Rather than criticizing yourself for experiencing pain, you can offer yourself the same care and compassion you would offer a friend in pain.
  6. Relaxation: Mindfulness practices often include relaxation techniques such as deep breathing and body scans, which can help reduce tension and alleviate physical pain.


What Can You do About Trapped Pain NOW!

By cultivating mindfulness, you can develop a different relationship with your pain with awareness, acceptance, and compassion, leading to a greater sense of ease and well-being, even in the presence of pain.



Got Questions? Please email us at [email protected] 



helen chin lui Reflexology Healing Medfield MA

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.




Healing Place LLC

Reflexology Healing Medfield MAHealing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463. Or find a certified and qualified reflexologist in your area.




Healing Place Energy School LLC

Reflexology Healing Medfield MAWant to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.




HealingPlaceEnergySchool Store

plastic Foot Model Reflexology Healing Medfield MAPurchase either a pair of foot or ear reflexology model









Pin It on Pinterest