Tagged: selfcare

Everyone Needs Self-Care and TLC with Reflexology By learning to give yourself a 10-minute relaxing foot reflexology session, you are just doing that. You are giving yourself a needed self-care therapy. You can do this reflexology relaxation protocol without special tools other than your fingers and thumbs. You will melt away stress and while your body […]

Invitation to Tuesday, 7pm EST Live Reiki Healing Meditation Reiki Masters Robin Bornstein and Helen Chin Lui  invite you to our weekly Tuesday, 7pm EST Live Reiki Healing Meditation. Robin and Helen  have been co-hosting since March 2020. Our first broadcast was a  public service event to help people to ease their anxiety at the […]

Body Reflexology to Relieve Constipation Sara, age 13 needed help to relieve her painful constipation caused by antidepressant medication. The constipation medication wasn’t helping her any longer. She was in pain for several weeks before trying reflexology. She was desperate for help. Constipation is a common digestive problem in the US, affecting 2.5 million of […]

Foot Reflexology for Relaxation – 4 Part, Self Care Home Course Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc […]

Support Your Immune System While Waiting for the COVID Vaccination As a public servant, I feel deeply for the 10 million people who have lost their jobs, homes, and is food-insecure. Many are just barely hanging on and making ends meet. Everyone is challenged and stressed while waiting for life to become normal again. The […]