Tagged: stress management

Yes, you can incorporate healthy healing habits into your daily practice for releasing stress and anxiety. Try Reflexology, Chakra Balancing and Meditation.    According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31.1% of adults in the United States at some point in their lives. The most common mental health problems […]

Relieve Stress and Anxiety with Foot Reflexology – Video Course Reflexology activates self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. People from all corners of the world practice Reflexology for relaxation, pain relief, and health. A Reflexology […]

5-part course series – Manage Stress and Anxiety with Mindfulness Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Video: Reflexology Tip to Calm Hyperactive Disorder Attention deficit hyperactivity disorder (ADHA) is one of the most common childhood disorders. According to the Centers for Disease Control and Prevention Trusted Source, it is estimated 6.4 million US children diagnosed with this disorder. This condition is also known as attention deficit disorder (ADD). A child diagnosed with […]

We all want to feel good! One of the necessary body chemicals we need and produce is Serotonin. Not only is Serotonin a chemical, but it is a neurotransmitter that allows our nerves to communicate with each other. Serotonin also helps with regulating mood, appetite, digestion, sleep, memory, sexual desire and function, and social behavior […]