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Tagged: sugar

Do You Really Know How Much Sugar You Are Eating?

June 15th, 2016 | sugar

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]

How to Fight Those Sugar Cravings

April 27th, 2016 | sugar

Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you give into them more than you’d like too. You’ve tried the dark chocolate thing…but, you know, the entire bar somehow goes in two days. You’ve justified cacao dusted almonds – they’re just almonds with a […]

Detoxing Your Body of Sugar

September 2nd, 2015 | sugar

Diabetic patients are constantly tracking their sugar level and they have to keep themselves away from any ill-effects of too much of it. Anyway, if you think you have taken a lot of sugar and want to get rid of it from your body, can you believe that there is a way to detox your […]

How Some Healthy Foods Can Hurt You

August 17th, 2015 | sugar

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also what they eat. Fortunately, these days patients are more knowledgeable about nutrition than they were even five or 10 years ago, so that makes the job of turning their […]

Clues That You Are Eating Too Much Carbs!

August 11th, 2015 | sugar

Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb diet causes them to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, the […]

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