Tagged: wellness

Elderberry Syrup Benefits and Recipe Elderberries naturally contain vitamins A, B, and C to help stimulate the immune system. Research has found elderberry syrup can be helpful to relieve cold and flu symptoms or helps to shorten the sick time. Elderberry syrup can be made with a variety of spices. If you do not like […]

Post-Nasal Drip and Congestion Relief  So many people are looking for relief from that drippy nose that won’t stop dripping! What about that postnasal drip that you are swallowing that is burning your stomach? Is your throat also scratchy? Do you just not feeling well? Relief is here! Why Are There More Respiratory Illnesses in […]

Be Physically Healthy With Reflexology Reflexology is a natural and alternative method of healing your body. It is based on the principle that specific areas of your feet, hands and ears correspond to a gland or organ elsewhere in your body. Using specific hand techniques can help to improve circulation and promote the natural function […]

Many Health Benefits of Ginger Ginger has been used as a natural remedy for many ailments for centuries. Growing up in a Chinese household, my mother would give us fresh ginger to help fight off health issues such as headaches and stomach issues. She would cook with it and use it medicinally by applying fresh […]