Digestive

Why is Miso a probiotic Food? Miso is produced by fermenting soybean, barley, brown rice, or other grains with a type of fungus known as koji (aspergillus oryzae). The fermentation process can take anywhere from a few days to a couple of years to complete and the end result is a red, white or dark […]

Around one or two people out of every 100 in the UK have a food allergy, but food intolerance is more common. Genuine food allergy is rare. About 2% of the population and 8% of children under the age of three are affected. What is a food allergy? A food allergy is a rapid and […]

For all you tea lovers out there, I just wanted to share my love for a nice warm cup of soothing ginseng tea (preferably the Korean kind). After I get home at night, I usually pour myself a nice cup, which helps me to relax and process my day. Not only is it relaxing and […]

I had never heard of Ayurveda before, so I decided to dig a little deeper to find out what it was all about. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on […]

By Ian Carlos Crawford, BuzzFed 1. The Going Out to dinner with your friends struggle – Will there be a good bathroom for me to poop in? How close to home is this restaurant? 2. The Pizza Struggle – LOVE IT BUT IT HATES ME. And my stomach hates it…but, I mean, have you ever […]

One of the highlights of my career thus far has easily been creating ailment-based juices for Erewhon. This is because I believe in juicing with a purpose. Sure, drinking tons of veggies is never exactly bad for you, but I think in this current state of juice craze, we don’t think enough about what we’re […]