Energy Medicine

Are Your Kidneys retaliating after years of abuse? Are Your legs filling up with fluids? Perhaps you are starting to get kidney stones? Kidney function is critical for maintaining overall health and well-being. The kidneys filter waste and excess fluids from the blood, regulate blood pressure, produce hormones that help regulate essential bodily functions, and […]

Are you thinking of including alternative and holistic therapies to add to your wellness plan but don’t know what? Try Flower Therapy and Foot Reflexology! These are powerful healing tools that you can incorporate into your every day life. There are many alternative therapies, and the list continues to evolve as new techniques and approaches […]

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

Do you still have COVID-19 symptoms even though you healed from the illness months ago? Do you still experience ongoing fatigue? Perhaps your breathing is compromised? You still can’t stay asleep even though you are so tired? Try foot reflexology to help relieve long-term COVID symptoms. Long-term effects of COVID-19, also known as “long COVID” […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

  Joy and happiness are pleasant emotions, but they don’t mean the same thing. While happiness is an emotion of contentment and satisfaction, joyful living involves a broader experience that explores the fullness of life. You can have both joy and happiness. Joyful living means understanding our emotions, learning to accept ourselves and others, experiencing a […]