healthy living

You don’t have COVID and yet you are coughing, sneezing, your nose is dripping like a facet, you also have a headache and can’t sleep because you are coughing so much. Could it be Respiratory Syncytial Virus (RSV)?  Let Foot Reflexology help you to manage your RSV symptoms I have been at home recovering from […]

Therapeutic Reflexology can benefit a wide range of individuals, including those experiencing stress, tension, and pain in the body. Reflexology is a non-invasive therapy that involves applying pressure to specific reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and support the body’s natural healing processes. Don’t think that a cheap […]

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

Is constant loud ear buzzing causing you pain and aggravation? Have years of exposure to loud noise caught up with you and now you have Tinnitus? Tinnitus is characterized by the perception of sound in one or both ears or the head without any external sound. The sound may be ringing, buzzing, hissing, clicking, or […]

Your negativity can significantly impact healing by creating stress, anxiety, and other negative emotions that interfere with the body’s natural healing processes. If your body is always in a crisis, your Chakras may shut down! Know Your Chakras can teach you how to keep your chakras open. When we are in a negative state, our […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]