Life & Living

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly impact a person’s well-being. While traditional therapeutic approaches are valuable, alternative methods such as Reflexology have gained attention for their potential to help calm the PTSD nervous system.    PTSD can occur in all people and at any age. PTSD affects approximately […]

Have you been chronically ill? Or slow to heal? How bacterial Biofilm can make you sick? What you need to know about managing harmful bacteria. Try Reflexology to support your immune system   What is Bacterial Biofilm? Bacterial Biofilms are densely packed mixtures of bacteria, fungi, yeasts, algae, and microbes that stick together in a […]

  By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several […]

  In a world that constantly buzzes with activity and clamor, the importance of being still is overshadowed by the relentless pursuit of productivity and achievement. We wonder why we haven’t created the life we want due to ceaseless rushing and wanting. Find inner peace with mindfulness and reflexology!   Finding moments of stillness holds […]

  Your nasal airway is a critical component to your respiratory system. Your nasal airway is responsible for filtering, warming, and humidifying the air you breathe. It also plays a significant role in protecting you from various pathogens, bacteria, and viruses. What happens when you are constantly sick? Build your immune system while supporting your […]

  Why is your skin so important? How do keep your skin healthy? Become mindful of your skin?   Your Skin The skin is the body’s largest organ, made of water, protein, fats, and minerals. Besides holding all your organs within your body, the skin’s primary function is to protect you from invasive germs and […]