Life & Living

Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety. Mantras are sacred sounds or phrases repeated during meditation to create a […]

So many of us live robotic lives where we go through our days without much thought or feelings. We have become disconnected from our mind, body, and spirit and become disillusioned with how we are living. Many people today live in a disconnection from their minds, body, and spirit. We often get caught up in […]

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress […]

You don’t have COVID and yet you are coughing, sneezing, your nose is dripping like a facet, you also have a headache and can’t sleep because you are coughing so much. Could it be Respiratory Syncytial Virus (RSV)?  Let Foot Reflexology help you to manage your RSV symptoms I have been at home recovering from […]

Therapeutic Reflexology can benefit a wide range of individuals, including those experiencing stress, tension, and pain in the body. Reflexology is a non-invasive therapy that involves applying pressure to specific reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and support the body’s natural healing processes. Don’t think that a cheap […]

Are Your Kidneys retaliating after years of abuse? Are Your legs filling up with fluids? Perhaps you are starting to get kidney stones? Kidney function is critical for maintaining overall health and well-being. The kidneys filter waste and excess fluids from the blood, regulate blood pressure, produce hormones that help regulate essential bodily functions, and […]