Life & Living

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

Is constant loud ear buzzing causing you pain and aggravation? Have years of exposure to loud noise caught up with you and now you have Tinnitus? Tinnitus is characterized by the perception of sound in one or both ears or the head without any external sound. The sound may be ringing, buzzing, hissing, clicking, or […]

Your negativity can significantly impact healing by creating stress, anxiety, and other negative emotions that interfere with the body’s natural healing processes. If your body is always in a crisis, your Chakras may shut down! Know Your Chakras can teach you how to keep your chakras open. When we are in a negative state, our […]

Do you still have COVID-19 symptoms even though you healed from the illness months ago? Do you still experience ongoing fatigue? Perhaps your breathing is compromised? You still can’t stay asleep even though you are so tired? Try foot reflexology to help relieve long-term COVID symptoms. Long-term effects of COVID-19, also known as “long COVID” […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

  Joy and happiness are pleasant emotions, but they don’t mean the same thing. While happiness is an emotion of contentment and satisfaction, joyful living involves a broader experience that explores the fullness of life. You can have both joy and happiness. Joyful living means understanding our emotions, learning to accept ourselves and others, experiencing a […]