Life & Living

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

  Joy and happiness are pleasant emotions, but they don’t mean the same thing. While happiness is an emotion of contentment and satisfaction, joyful living involves a broader experience that explores the fullness of life. You can have both joy and happiness. Joyful living means understanding our emotions, learning to accept ourselves and others, experiencing a […]

How to be happy most of the times – Happiness Therapy a Holistic Approach to Mindfulness We all want to be happy, but sometimes life’s stressors make it difficult to find joy and contentment. Fortunately, there are a variety of holistic therapies that can help you achieve lasting happiness. Here we will explore the concept […]

Learn respiratory hygiene techniques with Hand Reflexology with just the touch of your thumbs and fingers. Pressing on reflex points on your hands can build your immune system from invasive pathogens.  Respiratory hygiene refers to taking precautions to prevent the spread of respiratory infections, such as the common cold or flu. Practices include covering your […]

Everything and everyone begins to bother you! What you know is real is no longer enough. You feel overwhelmed with energy, and you are becoming super sensitive. These feelings are genuine, and you might be going through a transformation. Instead of feeling bewildered, you see things clearer and with new insights. Why so Quiet Before […]

You can fall asleep but can’t stay asleep. How frustrating! Instead, you get up to watch TV or read with the hopes that you can get back to sleep. If you are lucky, you might get another couple of hours of sleep, but you wake up tired and drag through the day. Try Foot Reflexology […]