Life & Living

How to be happy most of the times – Happiness Therapy a Holistic Approach to Mindfulness We all want to be happy, but sometimes life’s stressors make it difficult to find joy and contentment. Fortunately, there are a variety of holistic therapies that can help you achieve lasting happiness. Here we will explore the concept […]

Learn respiratory hygiene techniques with Hand Reflexology with just the touch of your thumbs and fingers. Pressing on reflex points on your hands can build your immune system from invasive pathogens.  Respiratory hygiene refers to taking precautions to prevent the spread of respiratory infections, such as the common cold or flu. Practices include covering your […]

Everything and everyone begins to bother you! What you know is real is no longer enough. You feel overwhelmed with energy, and you are becoming super sensitive. These feelings are genuine, and you might be going through a transformation. Instead of feeling bewildered, you see things clearer and with new insights. Why so Quiet Before […]

You can fall asleep but can’t stay asleep. How frustrating! Instead, you get up to watch TV or read with the hopes that you can get back to sleep. If you are lucky, you might get another couple of hours of sleep, but you wake up tired and drag through the day. Try Foot Reflexology […]

I have been thinking about what supports divine grace during the holidays. What is divine grace? How do we obtain it? How do we sustain it daily when the holidays are over? Many people associate grace with religion, a gift from God (or Spirit) consisting of love, forgiveness, saving us from sin, and trusting God […]

Do you have chronic stomach aches? Do you feel you can’t go anywhere without knowing where all the bathrooms are located? Does your stomach aches prevent you from going to work and school? Are you taking prescribed medication, but it is not helping? You can release negative energy and emotions and heal with Foot Reflexology […]