Life & Living

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]

 Your muscles can be in pain after exercise. But shouldn’t before.  Are you eating before you exercise? Remember that rule when swimming, after eating you have to wait 30 minutes so you don’t get stomach cramps.  But there’s SO many other issues that could be causing your stomach pain. Head over to healingplacemedfield.com to read […]

Are your Stress and Anxiety Managing You? Is it time to take back your healing powers? Over time the vicious cycle of busyness catches up with all of us. When you begin to get stressed, pause for 5 minutes by breathing deeply to reset your energy for positive flow. Need more mindful ideas on how […]

You have the power to activate your inner healer and do something about the swelling in your legs and ankles. Try the ancient and non-invasive healing of Foot Reflexology. Video Course: Holistic Kidney Health with Foot Reflexology One out of ten Americans over the age of 20 have evidence of kidney disease. Some forms of […]

Manage Stress and Anxiety, 5-Part Series Let HealingPlaceEnergySchool.com show you how with a 5- course video series, Manage Stress and Anxiety with Mindfulness You can choose to take Manage Stress and Anxiety with Mindfulness RIGHT NOW! OR become a member of  youtube.com/HealingPlaceEnergySchool and take Manage Stress and Anxiety course for 5 consecutive Tuesdays beginning July […]

Sometimes we become tunnel vision and can’t seem to shut down our active minds. We are constantly looking at emails, even while attending family events. Everyone has responsibilities, but finding time to decompress and relax is just as important as anything else we do. Check out how stress and anxiety affect your energy flow. We […]