Life & Living

Support Your Immune System with Vitamin C, D, and Zinc I began to think about my daily regimen to keep myself healthy. Several things that I do- eat a high vegetable and fruit diet. I drink at least 40 ounces of water a day. I am hoping to increase it to 60 ounces, but I […]

Happy New Year and What 2021 Can Bring A new year gives us the permission to dream big. What’s on your resolution list? Resolutions are fun if kept, but not so fun when we lose interest.  We all start off with the best of intentions and then something happens and we can’t keep our commitments. […]

Your Qi is constantly adjusting itself to match earth’s frequency. Frequency can fluctuate and moves quicker in the warmer weather and slower in the cold. Some people are very or overly sensitive to the seasonal changes. These adjustments can have a negative impact on the body, can cause illness and can make one feel unbalanced.

Needed Self Care During Pandemic We are all doing our part to control the growth of pandemic by practicing self-quarantine and social distancing; the sooner we can resume some level of normalcy. I am hoping very much you are comfortable and safe in your home and with your family. I think life will be better […]

Hang In There! This week I had the pleasure of talking to Shaman Sue Angelo about how to manage our energy during the COVID-19 pandemic. What we once we as a schedule is no more. We no longer go to work, but work from home. Instead of going to school, our children are attending school […]

Don’t Grow Your Fear During the Pandemic Everyone is terrified as the coronavirus (COVID-10) is spreading globally. Learning the news about how it has affected people in 195 countries and territories around the world with 373k people affected, and there have been reported 16k deaths as of March 23, 2020. Pandemic Crisis I understand it […]