Don’t Grow Your Fear During the Pandemic
Everyone is terrified as the coronavirus (COVID-10) is spreading globally. Learning the news about how it has affected people in 195 countries and territories around the world with 373k people affected, and there have been reported 16k deaths as of March 23, 2020.
I understand it is a nerve-wracking time for everyone. However, it serves no purpose if we are panicking and living in chaos. Instead of worrying about getting sick, losing our jobs, and our 401K, our children, can we focus on the opposite energy and be grateful for what we have at this moment?
I’m not dismissing the severity of the pandemic by any means, but why grow the fear by adding more negative energy to it?
What Helen Chin Lui is Grateful For
I am grateful that I am not sick. I am in the position to help, however, and wherever I can. Even though I can’t leave my home, I can offer comfort through my online, self-care courses at the HealingPlaceEnergySchool.com
I am grateful that this time is teaching me what matters – my health, myself, my husband and children, and my extended family and friends. I have been able to connect with others to check-in.
I am grateful that this time is reminding me to slow down and reconnect to what I matter.
It is funny, but I am not afraid of the pandemic. I am not scared of getting sick. There is power in the silence if we can see the beauty of what the lesson is teaching us.
If you are doing everything you possibility to protect your health during this pandemic, it is time to let go of what can happen.
Don’t Grow the Fear
As the number of confirmed Coronavirus cases grows, so does the nation’s collective uncertainty grows too. Psychologists and public health experts say general anxiety is high and is fueled by the unknown, being vulnerable and powerless.
Have trust and believe everything will turn out as positive as it can be.
Here is a Meditation to Help You to Manage Your Stress and Anxiety with Mindfulness
About the Writer, Film Maker, Online Teacher
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balance hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness that you can take from the privacy of your home. These empowering self-care and self-help classes teach lifelong skills.
Personal Growth Books by Helen Chin Lui
Helen has authored two incredible personal growth book: Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation