Support Your Immune System with Vitamin C, D, and Zinc
I began to think about my daily regimen to keep myself healthy. Several things that I do- eat a high vegetable and fruit diet. I drink at least 40 ounces of water a day. I am hoping to increase it to 60 ounces, but I donāt like waking up at nights to go to the bathroom. What is important for me is that I get enough sleep. I have a tendency to stay up too late because it takes me a long time to wind down. I also take daily supplements to support my immune system.
One of the things that helps me sustain my immune system is taking Vitamins C, D, and Zinc. Even though there is no scientific evidence that these supplements can prevent or cure COVID, it can be a protector from this and most common respiratory illnesses. What do these supplements do:
Zinc, Vitamin D and C
ZincĀ is a trace mineral and a nutrient needed to support organs and cell production. Since our bodies cannot naturally produce zinc, it must be obtained through food, like meat, shellfish, legumes, and nuts or through supplements. Zinc helps to strengthen the immune system and regulates metabolism.
Vitamin DĀ is known as the Sunshine Vitamin and helps maintain strong bones. You need 15 minutes of unprotected summer sun exposure to exposed skin two or three times a week to produce about 10,000 international units (IU) of the vitamin. Along with healthy bones, Vitamin D helps the immune system to fight off bacteria and viruses.
Vitamin CĀ is also known as ascorbic acid and is an antioxidant needed for a strong immune system.
Please these observe healthy practices also:
- Wear a mask and frequently wash your hands
- Avoid touching your eyes, nose and mouth
- Be aware of who you are in contact with
- Drink plenty of water to shed built up toxins
Video Couse: Learn Hand Reflexology to Support Your Respiratory and Immune Systems
Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health by taking basic protective measures.
In the warm months moist air promotes mucus production that coats the nose and respiratory system while trapping harmful pathogens. Whereas during cold months, the air is very dry and there isnāt enough mucus production to trap harmful pathogens.
This is an excellent Reflexology protocol to ease the discomforts of respiratory problems such as COPD, Asthma, Emphysema, breath shortage or any other respiratory problems including Coronavirus.Ā
Video Course: COVID, COPD, Cold, Flu and Respiratory Relief and Support with Hand Reflexology
Cold, flu relief and respiratory support Hand Reflexology course also teaches how to build and support your immune system. Once you learn the steps, it will only takes 5 minutes to do this hand reflexology protocol. You may repeat these steps as needed to continue building your immune system. After the Reflexology session, please drink plenty of water to flush toxins.
What Will You Learn from COVID, COPD, Cold, Flu and Respiratory Relief and Support with Hand Reflexology
- Lesson 1:Ā How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
- Lesson 2:Ā Accompanying and Downloadable Reflexology Manual Lesson
- Lesson 3:Ā Step by Step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43)
To learn moreĀ details
About the Writer, Healer, Film Maker and Educator
Helen Chin Lui is aĀ Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
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Know Your Chakras: Introduction to Energy Medicine,
Foot Reflexology to Promote Relaxation
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