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Some days it’s hard to stop thinking of life’s stresses. Are you working hard to make ends meet? Are you worried about family and work? Is your stomach in a constant knot? Instead of living in panic, pause for 5 minutes to recollect your energy by releasing stress and anxiety with your breathing. There is […]
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Check Out Why Learn Foot Reflexology for Wellness? There are thousands of reflex points throughout the feet, when stimulated, induce healing in every body. There are many potential benefits of this kind of Reflexology. You may have questions about how you can benefit from Reflexology. which leads to the next question you might be asking. […]
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Happy 4th of July to you and your family!
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Everything we eat affects our bodies. As tempting as ice cream or chocolate look, it can trigger body inflammation. Learn more self-care video techniques at the HealingPlaceEnergySchool.com What is body inflammation? When the immune response overacts your body no longer can tell the difference between healthy body tissues and antigens. Your immune system begins to […]
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Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]
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Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]
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