selfcare

Energy medicine is a holistic approach to healing and well-being based on the concept that the body’s energy systems play a crucial role in physical, mental, and emotional health. Learn about energy medicine by understanding what your chakras do Energy medicine is about understanding your body’s subtle energy fields, often called “life force” or “vital […]

Do you have persistent headaches or headaches that worsen? Or do you have convulsions or seizures? Or dilation of one or both eye pupils? You might have a brain injury. Try Reflexology to increase blood circulation to heal the body.   According to the Center for Disease Control and Prevention (CDC), the leading causes of […]

Are you one of the 60-70 million Americans that suffers from gastrointestinal (GI) diseases that has seriously disrupted your daily life? Intestinal pain is a common symptom caused by various factors such as gastrointestinal disorders, food intolerances, infections, or other underlying health conditions.   Intestinal pain can be caused by various factors, including: Gastrointestinal disorders: […]

Video Course: How to Read a Reflexology Map, Reflexology Hand Techniques, Foot Skin Color and What Am I Feeling For?   What to Look for When Giving a Reflexology Session There are many steps to do before giving a Reflexology session besides preparing your healing space. It is essential to prepare your hands to avoid hand […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]