selfcare

Video Course: How to Read a Reflexology Map, Reflexology Hand Techniques, Foot Skin Color and What Am I Feeling For?   What to Look for When Giving a Reflexology Session There are many steps to do before giving a Reflexology session besides preparing your healing space. It is essential to prepare your hands to avoid hand […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]

What is Reflexology? Many people think it is a foot rub, but it’s NOT! There are healing secrets at the bottom of your feet! Did you know that there are 15,000 nerve endings attached to every body function located in your feet? Stimulating those nerve endings can activate healing. Welcome to the world of ancient […]

Is Ear Ringing Annoying You? Do you regret listening to music on the LOUDEST volume? Or do you mow the lawn without proper hearing protection? We all take our hearing for granted until it diminishes and you can’t hear or follow conversations anymore because of annoying ear ringing. Tinnitus, Dizziness and Fatigue – Ear and […]

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]