Wellness

You can relieve back pain with foot reflexology. By pressing reflexology points on your feet you can quickly relieve that nagging and achy back pain with the touch of your thumbs and fingers.  Spend 2 minutes a day quieting back pain with foot reflexology. Drink plenty of water. These tips are for personal use and […]

Anyone who suffers from gallstone knows the pain to expel the stone. If you don’t have a gallbladder, but it is still painful, you might have a bile stone instead. You can get pain relief from gallstones and bile duct stones with foot reflexology. Causes of gallstones and bile duct stones The build-up of calcium […]

Are you looking for alternative methods of healing? Try the ancient healing of Reflexology. Foot Reflexology supports positive energy flow (qi) for vital physical and emotional well-being. With the touch of your thumbs and fingers you can activate healing immediately! Reflexology therapy is a holistic healing practice that involves applying pressure to specific points on […]

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation and improve overall health. The theory behind Reflexology is that every point corresponds to particular organs in all eleven body systems. By applying thumb and finger pressure to thousands of vital reflexology points can […]

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]