For those who are new to meditation here is a grounding and balancing meditation I made in 2007. In fact, this was the very first video I filmed. Talk about being nervous? It took two hours to film a 7 min segment. Forgive the lighting. Both the videographer and I were newbie and nervous.
https://youtu.be/U9IslfCDvlI #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peace #shift #mindbodyspirit #healingplaceenergyschool
#grounding #meditation #balance

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