The bridge pose is an exercise I do regularly to also strengthen my core and my 7 main Chakra centers. The 7 main Chakras lives on the spine from the crown to the groin area. In the rise position hold for a count of 5 to 10 and then lower to the floor. Repeat rise and lower 3 to 6 times and do 3-4 times a week. Want to learn how you can benefit from a chakra balancing contact the healingplacemedfield call 508-359-6463. #chakras #energymedicine #energyhealing #mindfulness #reflexology #peace #mindbodyspirit #healingplaceenergyschool #healingplacemedfield #energyhealing #chakras #positivity #ENERGY #selfcare #holistichealth #reflexologyqueen

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by | Feb 11, 2019 | Wellness | 0 comments



The bridge pose is an exercise I do regularly to also strengthen my core and my 7 main Chakra centers. The 7 main Chakras lives on the spine from the crown to the groin area. In the rise position hold for a count of 5 to 10 and then lower to the floor. Repeat rise and lower 3 to 6 times and do 3-4 times a week. Want to learn how you can benefit from a chakra balancing contact the healingplacemedfield call 508-359-6463. #chakras #energymedicine #energyhealing #mindfulness #reflexology #peace #mindbodyspirit #healingplaceenergyschool #healingplacemedfield #energyhealing #chakras #positivity #ENERGY #selfcare #holistichealth #reflexologyqueen

The bridge pose is an exercise I do regularly to also strengthen my core and my 7 main Chakra centers. The 7 main Chakras lives on the spine from the crown to the groin area. In the rise position hold for a count of 5 to 10 and then lower to the floor. Repeat rise and lower 3 to 6 times and do 3-4 times a week.
Want to learn how you can benefit from a chakra balancing contact the healingplacemedfield call 508-359-6463.
#chakras #energymedicine #energyhealing #mindfulness #reflexology #peace #mindbodyspirit #healingplaceenergyschool #healingplacemedfield
#energyhealing #chakras #positivity #ENERGY #selfcare #holistichealth #reflexologyqueen

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