Acupuncture Spleen 6 – is often used as an vital acupuncture point and it can be pressed during a reflexology session. There are many benefits by pressing on this one spot – can relieve the painful symptoms related to digestion, irregular menstruation, and menopause. This spot can open vital energy centers throughout the body.

Spleen 6 is a intersecting energy point for the Spleen, Liver and Kidney. It is located four finger height inside of the ankle. You will know it once pressed, it is usually tender. Press gently anywhere from 10 to 30 seconds on each ankle once a day; once or twice a week. Drink water to flush toxins.

For more proactive self-care courses Reflexology that you learn from the privacy of your home,

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