Pumpkin and Eggnog Gluten Free Pancake Prep time: 20 mins Cook time: 5 mins Serves 4 (5 – 5” pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour (I used Polly’s pancake mix) 3 tablespoons sugar 1/2 t of salt 1/2 t baking powder 1/2 t baking soda 1/4 t cinnamon 1/8 t grated nutmeg Wet ingredients Beat together until well blended 1 c of milk or almond milk or 3/4 c of egg nog plus 1/4c of milk or almond milk 2 large eggs 1/4 c melted butter 1/2 c canned pumpkin 1/4 c lite sour cream Add dry ingredients into wet. Mix until blended. If batter is too thick add more milk to the consistency you like. Let sit for 10-15 minutes before cooking. Heat griddle or large frying pan with spray oil until hot. Pour by the cupful to the size you like and cook until brown on both sides. Serve hot with maple syrup. #pancakes #pumpkinpancakes #eggnog #healingplacemedfield #helenchinlui #glutenfree

Pumpkin and Eggnog Gluten Free Pancake Prep time: 20 mins Cook time: 5 mins Serves 4 (5 – 5” pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour (I used Polly’s pancake mix) 3 tablespoons sugar 1/2 t of salt 1/2 t baking powder 1/2 t baking soda 1/4 t cinnamon 1/8 t grated nutmeg Wet ingredients Beat together until well blended 1 c of milk or almond milk or 3/4 c of egg nog plus 1/4c of milk or almond milk 2 large eggs 1/4 c melted butter 1/2 c canned pumpkin 1/4 c lite sour cream Add dry ingredients into wet. Mix until blended. If batter is too thick add more milk to the consistency you like. Let sit for 10-15 minutes before cooking. Heat griddle or large frying pan with spray oil until hot. Pour by the cupful to the size you like and cook until brown on both sides. Serve hot with maple syrup. #pancakes #pumpkinpancakes #eggnog #healingplacemedfield #helenchinlui #glutenfree

by | Nov 25, 2017 | Wellness

Pumpkin and Eggnog Gluten Free Pancake Prep time: 20 mins Cook time: 5 mins Serves 4 (5 – 5” pancakes per serving) Mix together dry ingredients and set aside 1.5 c of flour or gluten free flour (I used Polly’s pancake mix) 3 tablespoons sugar 1/2 t of salt 1/2 t...
To give you an example what Certified Reflexologist Helen Chin Lui is talking about at 11/26, 1pm EST FB LiveChat – Plantar Fasciitis Pain Relief, Here is an exercise you can do to help relieve feet pain by stretching those tired muscles. Visit Helen’s FB wall Facebook.com/HealingPlaceMedfield #plantarfasciitis #footpain #healingplacemedfield https://m.youtube.com/watch?sns=fb&v=D4mtC7za0XA

To give you an example what Certified Reflexologist Helen Chin Lui is talking about at 11/26, 1pm EST FB LiveChat – Plantar Fasciitis Pain Relief, Here is an exercise you can do to help relieve feet pain by stretching those tired muscles. Visit Helen’s FB wall Facebook.com/HealingPlaceMedfield #plantarfasciitis #footpain #healingplacemedfield https://m.youtube.com/watch?sns=fb&v=D4mtC7za0XA

by | Nov 24, 2017 | Wellness

To give you an example what Certified Reflexologist Helen Chin Lui is talking about at 11/26, 1pm EST FB LiveChat – Plantar Fasciitis Pain Relief, Here is an exercise you can do to help relieve feet pain by stretching those tired muscles. Visit Helen’s FB wall...
Now I know why creamed spinach taste so good, butter, Mozzarella and Parmesan cheese and creamed cheese in heavy cream sauce. #betterthananyrestaurant #cantgetanybetter #creamedspinach #food #foodies https://dinnerthendessert.com/classic-steakhouse-creamed-spinach/

Now I know why creamed spinach taste so good, butter, Mozzarella and Parmesan cheese and creamed cheese in heavy cream sauce. #betterthananyrestaurant #cantgetanybetter #creamedspinach #food #foodies https://dinnerthendessert.com/classic-steakhouse-creamed-spinach/

by | Nov 23, 2017 | Wellness

Now I know why creamed spinach taste so good, butter, Mozzarella and Parmesan cheese and creamed cheese in heavy cream sauce. #betterthananyrestaurant #cantgetanybetter #creamedspinach #food #foodies https://dinnerthendessert.com/classic-steakhouse-creamed-spinach/...
One of my favorite inspirations that keeps me going “Choose to participate in your life fully. Your life doesn’t care if you participate or not. Your life will pass you by regardless. Live your life everyday with vigor and courage!” #helenChinLui #healingplacemedfield #courage #inspiration

One of my favorite inspirations that keeps me going “Choose to participate in your life fully. Your life doesn’t care if you participate or not. Your life will pass you by regardless. Live your life everyday with vigor and courage!” #helenChinLui #healingplacemedfield #courage #inspiration

by | Nov 20, 2017 | Wellness

One of my favorite inspirations that keeps me going “Choose to participate in your life fully. Your life doesn’t care if you participate or not. Your life will pass you by regardless. Live your life everyday with vigor and courage!” #helenChinLui #healingplacemedfield...

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