by Helen Chin Lui Certified Reflexologist | Aug 2, 2015 | Life & Living
A vegan, or “strict vegetarian,” may want to pay closer attention to the types of protein sources because plant-based foods are incomplete proteins. That doesn’t mean they don’t contain enough protein, it means they don’t contain all the... by Helen Chin Lui Certified Reflexologist | Aug 1, 2015 | Life & Living
There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical activity easier to do, it helps avoid unwanted fat gain, it improves athletic performance and it can dramatically improve... by Helen Chin Lui Certified Reflexologist | Jul 31, 2015 | Reflexology Healing Services
“Studies suggest that a standardized extract of butterbur (Petasites hybridus) is a powerful migraine-preventive agent. Butterbur has been used for more than 2,000 years for conditions ranging from gastric disorders to allergies.16-19 A specialized butterbur root... by Helen Chin Lui Certified Reflexologist | Jul 31, 2015 | Recipe, Wellness
Risotto is creamy, filling, glorious comfort food for any season, any occasion. Indulgent Lobster Risotto for date night, Pumpkin Risotto as a bowl of fall splendor, Asparagus Risotto on a chilly spring evening. The flavor possibilities are as rich as the risotto... by Helen Chin Lui Certified Reflexologist | Jul 29, 2015 | Wellness
It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not...
Do you remember how hard and how long it took to m…Do you remember how hard and how long it took to […]
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