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Tagged: happiness

Breaking a Negative Thought Cycle – Inspiration for 2019

December 31st, 2018 | happiness

I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not […]

Make Happiness Your Goal TODAY!

December 5th, 2016 | happiness

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are […]

Choose Happiness Now!

September 5th, 2016 | happiness

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are […]

Recipe for a Healthy and Happy Soul

August 4th, 2015 | happiness

Awareness is key to health and happiness. Pick and choose to practice something from this list everyday. Wake up and list your appreciations Kiss your spouse, children and pets Tell everyone who matters to you that you sincerely love them Look at yourself in the mirror and tell yourself how great you are and that […]

5 No-Fail Ways To Get (And Stay) Happier

June 24th, 2015 | happiness

Do you ever wonder why some people are happier than others? As a life-coach and author, I discovered that despite our vast differences, we are more similar than we realize. We all want love, acceptance, and appreciation. It’s our strategies for achieving these things that vary. In general, people see the world in one of […]

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