Tagged: healing place medfield

Another natural anti-inflammatory food is bromelain. This is a protein-digesting enzyme, found naturally in pineapples. It can also be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind that most of the bromelain is found within the core of the pineapple, so consider leaving a little of the pulpy […]

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]

It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not only brightens one’s mood, but it is […]

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It’s the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you’re experiencing symptoms such as memory loss, sudden weight gain or a slowing down of all processes

Are you a vegetarian interested in reducing the carbohydrate in your diet? Depending on what you’ve been eating before changing to a low carb (or lower-carb) diet, you may have to pay more attention to getting enough protein, as some of the usual sources of protein for vegetarians, such as whole grains, come with a […]